My name is Christina, and my journey to fitness & health has been about healing and understanding myself.

 

After years of struggling with eating disorders and negative body image, I found my way through a combination of education, self-compassion, and practical knowledge. I’ve learned how to transform not just my body, but my relationship with it — and today, I can finally say I feel healthy, strong, and genuinely happy in my own skin.

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Kraft.ed is built on this knowledge and experience. I use proven, science-backed methods to help people build strength — physically and mentally.

 

My mission is to empower others to embrace their bodies, gain confidence, and create lasting, positive changes.