Personalized online fitness and lifestyle coaching to help you build strength, confidence, and lasting change.
I help people who are ready to make a real change — whether it’s building strength, losing weight, or creating a healthier relationship with food and fitness. Through personalized, holistic coaching, we’ll work together to build lasting habits that make you feel powerful inside and out.
Change Starts With You
Let’s Make it Last Together
Kraft.ed
Kraft
In German, “Kraft” means strength — but it’s more than muscles. It’s resilience, confidence, and feeling powerful in your own skin. My coaching helps you build physical strength while nurturing mental and emotional well-being.
Education
Knowledge builds freedom. I teach you the why behind the how — so you can make informed, sustainable decisions. This foundation of education and sustainability empowers real change and supports a lifestyle that lasts.
Krafted
Your journey deserves precision and care. I create tailored, individual coaching plans designed to fit your goals, lifestyle, and challenges — never a one-size-fits-all approach.
My Personal Journey
My name is Christina, and my journey to fitness & health has been about healing and understanding myself.
After years of struggling with eating disorders and negative body image, I found my way through a combination of education, self-compassion, and practical knowledge. I’ve learned how to transform not just my body, but my relationship with it — and today, I can finally say I feel healthy, strong, and genuinely happy in my own skin.
Kraft.ed is built on this knowledge and experience. I use proven, science-backed methods to help people build strength — physically and mentally.
My mission is to empower others to embrace their bodies, gain confidence, and create lasting, positive changes.
